"You can't go back and change the beginning but you can start where you are and change the ending” -C.S. Lewis.
Welcome to Koru Therapy & Healing. Glad you're here!
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It's always a great time to work on creating intentional space in life to focus on mental/emotional health and finding balance! Through an Integrative Therapy approach, I can help you recognize unhealthy patterns, process trauma, explore unresolved/suppressed experiences that might be causing barriers, identify the joys and stressors in your life, and help you build healthy relationships.
Whether you're: single/ in relationship/"not sure what we are"...perhaps figuring out life after the military, or maybe unsure where to start. I would be happy to join you on your journey to finding your true potential in this world. I work with Teenagers, Adults, and Seniors
My specialty areas are:
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Depression
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ADHD
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Self-Esteem
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Stress Management
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Spiritual Direction (if requested only)
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Moral Injury Program
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EMDR Therapy
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Trauma/PTSD
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Childhood Attachment Wounds
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Veteran MST
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Anxiety Disorder
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Pre-Marital Counseling
If you're dating, engaged, married, or "its complicated"
Couples sessions are 50 minutes each
Eye Movement Desensitization & Reprocessing (EMDR) is a method of therapy that enables people to process then heal from symptoms and emotional distress that are the result of disturbing life experiences (such as trauma).
EMDR Sessions are 1 hour each
How can I help you? Whether you're looking to process what was, figure out what is, or trying to get prepared for what's to come...maybe all of the above
Individuals sessions are 50 minutes each
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